Rocio Ponce (Certified Personal Trainer: Strength & Pilates)

Our time: 8:20 AM
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    Working hours

    Monday 01:00 PM — 03:00 PM
    Tuesday 02:00 PM — 05:15 PM
    Wednesday 02:00 PM — 05:15 PM
    Thursday 12:00 PM — 03:00 PM
    Friday 11:00 AM — 09:00 PM
    Saturday 12:00 AM — 12:00 AM
    Sunday 10:45 AM — 06:00 PM

    You can request a phone call by choosing one of the available time slot to make your appointment for a call back from Personal Trainer & Flamenco Dancer Rocio Ponce. 

    Join Rocio Ponce's program on-site & or on-line ( interactively personal training program to help you to burn fat, sculpt, & or build muscle!
    Rocio offers Personal Training in Strength Training, Pilates, Group Fitness, FlamencoDance (33 of Flamenco Performances & 20 years of coaching), & Nutrition meal-planning (the meal plan & your workouts to fit your level, your lifestyle, and your goals with the focus in helping you get fit, get healthier, sleep better, get focused, and reach your fitness goal). 
    The Online interactive medium PersonalTraining part is a live-stream in RealTime Personal Training private, semi-private, or group (Fitness/MindBody/Dance & NutritionMealPlanning) for those that cannot come to the location where I train clients.  This medium of interaction cuts down driving time so that you can enjoy your session in the comfort of your home or office \ To register for free, go to: 

    GO TO; ONCE YOU ARE IN, CLICK ON "CURRENT LISTINGS" SO THAT YOU CAN CHOOSE THE DIFFERENT PACKAGES THAT BEST FITS YOU. Once you register, you are entitled to a 15 minute consultation via Live-Stream (thru a free downloadable system), or Rocio can call via phone. Once you're signed up, we can reserve a time to meet face to face online or via phone call when ever you make that appointment. 

    Personalized workout programs using traditional fitness & mindbody workouts with nutrition guidance & advice. 
    Rocio's job is to make sure you stay motivated so you that you can reach your goal in the comfort of your own home or office; or Rocio can train you privately at the onsite fitness and mindbody location which is in Glendale CA. 

    Get ahold of your health and take control.  Only you can make it happen (Rocio is simply here to guide you, motivate you, & educate you).  If not now, then when⏳❓

    Lets get you into the best shape of your life.✔

    Rocio customizes nutrition & workout plans tailored to your needs.  
    Let Rocio customize your plan and help you reach your goals. 

    For online interactive virtual training, please book your appointments thru or thru which is a platform designed to better connect the trainer with any client allowing communication to be that much easier. It's a fast & more effective instant way of communication, you get your customized program faster, your questions answered faster, and it's like having a personal trainer in the comfort of your own home! Rocio Ponce will guide you along those steps ;-)
    Pinterest @ flamencamex

    Click below to book an appointment via regular phone call or via-live-stream so that Rocio can call you & get you ready for a new you!

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